GET UP! Training

 FULL BODY VIDEOS   CORE/Mobility/Body balance/full body cardio circuits/upper body https://youtu.be/4gC9OEWhkTc   LOTS of upper body/Stability ball core, chest, back   https://youtu.be/XMnfKAe8RbI   LOTS of hamstrings/glutes/core- Cardio mixed in - BODY BALANCE https://youtu.be/KymSyNcLadg   BAND WORK/Upper body/Lower body/Cross brain work! https://youtu.be/oIBiIfPq1W8

  MARCH VIDEO LIBRARY 3/7/22:  Mobility/Stability ball CORE/Superset Strength/CARDIO!   ------------------- 3/14/22:  Stability ball CORE-UPPER-LOWER/Cardio/Stability ball CORE again!   ------------------- 3/20/22:  FUN Workout! - Lots of mobility and core- repeated cardio circuits - stability!   ------------------ 3/28/22:  Grounding movements/Core/LOTS of upper body - TRICEPS!!!/Cardio circuits

  FEBURARY VIDEO LIBRARY 2/7/22:  Stability ball workout plus Mobility ----------------- 2/14/22:  CORE/MOBILITY/LOTS OF CARDIO!!!!! ----------------- 2/21/22:  Mobility/CORE/Bands/GLUTES/Cardio ------------------ 2/28/22:  Mobility/CORE!!!!/Cardio/UPPER/LOWER/Balance

JANUARY Video Library (1/3/22): Mobility/UPPER BODY/Core/Cardio   ---------------- (1/10/22):  NO EQUIPMENT - Full Body Workout - Mobility - CARDIO - Core   ---------------- (1/17/22):  LOTS of Cardio/Mobility/3 exercise rounds ---------------- (1/24/22):  Mobility/Bands/Lower body circuit/Upper body circuit/CORE ---------------- (1/31/22):  BAREFOOT!!! Mobility/Cardio/Lower body holds/Upper body all areas  

 DECEMBER Video Library (12/6/21):  HARD core/Long cardio circuit/Lower body burn/Upper body finish ----------- (12/13/21):  LOTS of HARD upper body/stability ball CORE/mobility ----------- (12/20/21):  BAREFOOT WORKOUT!!!!! Mobility/Stability/Core/Cardio/LOW IMPACT!   ----------- (12/27/21):  BAREFOOT/Low impact/Stability ball/bands/MOBILITY  

  MOVEMENT TIPS AND OTHER IDEAS: 1. Make sure you take 5-10 minutes to stretch and roll out post workout! This will be VERY important for your recovery. Some of my go-to stretches= hip hinge holds with an opening and closing of the pelvis, lunges with a twist, chest openers, gate openers, low back stretches/openers, side to side bent over glute stretches with R arm inside R leg... 2. If you have a race coming up, spend AT LEAST the week before the race or effort hydrating and fueling well DAILY! This will give your body a good base before going into your effort. 3. MINDSET MATTERS!!! Set your intention before any movement you do. Even if it's your goal of being present during the movement, working to keep your mind from wandering. Your body is capable of a lot and your MIND helps you accomplish even more. 4. Pay attention to how your body feel after you eat certain foods. Just NOTICE! Do you feel energetic? Do you feel lethargic? Headache? Bloated? If you find a pattern, it is prob