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GET UP! Training

NOVEMBER 2022 Videos

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- November 11, 2022

QUADS/Glutes/Hammies/CORE/Lateral cardio

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FULL BODY SITUATION

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Cardio/HARD Core/Upper Body

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MARCH Full Body Video Library 2022

- March 07, 2022

MARCH VIDEO LIBRARY 3/7/22: Mobility/Stability ball CORE/Superset Strength/CARDIO! ------------------- 3/14/22: Stability ball CORE-UPPER-LOWER/Cardio/Stability ball CORE again! ------------------- 3/20/22: FUN Workout! - Lots of mobility and core- repeated cardio circuits - stability! ------------------ 3/28/22: Grounding movements/Core/LOTS of upper body - TRICEPS!!!/Cardio circuits

NEW VIDEOS!

- September 25, 2022

FULL BODY VIDEOS CORE/Mobility/Body balance/full body cardio circuits/upper body https://youtu.be/4gC9OEWhkTc LOTS of upper body/Stability ball core, chest, back https://youtu.be/XMnfKAe8RbI LOTS of hamstrings/glutes/core- Cardio mixed in - BODY BALANCE https://youtu.be/KymSyNcLadg BAND WORK/Upper body/Lower body/Cross brain work! https://youtu.be/oIBiIfPq1W8