JANUARY FULL BODY Video Library 2022

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JANUARY Video Library

(1/3/22): Mobility/UPPER BODY/Core/Cardio 

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(1/10/22): NO EQUIPMENT - Full Body Workout - Mobility - CARDIO - Core 

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(1/17/22): LOTS of Cardio/Mobility/3 exercise rounds

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(1/24/22): Mobility/Bands/Lower body circuit/Upper body circuit/CORE

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(1/31/22): BAREFOOT!!! Mobility/Cardio/Lower body holds/Upper body all areas 

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