MARCH Full Body Video Library 2022

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MARCH VIDEO LIBRARY

3/7/22: Mobility/Stability ball CORE/Superset Strength/CARDIO! 

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3/14/22: Stability ball CORE-UPPER-LOWER/Cardio/Stability ball CORE again! 

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3/20/22: FUN Workout! - Lots of mobility and core- repeated cardio circuits - stability! 

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3/28/22: Grounding movements/Core/LOTS of upper body - TRICEPS!!!/Cardio circuits

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NEW VIDEOS!

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 FULL BODY VIDEOS   CORE/Mobility/Body balance/full body cardio circuits/upper body https://youtu.be/4gC9OEWhkTc   LOTS of upper body/Stability ball core, chest, back   https://youtu.be/XMnfKAe8RbI   LOTS of hamstrings/glutes/core- Cardio mixed in - BODY BALANCE https://youtu.be/KymSyNcLadg   BAND WORK/Upper body/Lower body/Cross brain work! https://youtu.be/oIBiIfPq1W8
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