MARCH Full Body Video Library 2022

 



MARCH VIDEO LIBRARY

3/7/22: Mobility/Stability ball CORE/Superset Strength/CARDIO! 

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3/14/22: Stability ball CORE-UPPER-LOWER/Cardio/Stability ball CORE again! 

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3/20/22: FUN Workout! - Lots of mobility and core- repeated cardio circuits - stability! 

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3/28/22: Grounding movements/Core/LOTS of upper body - TRICEPS!!!/Cardio circuits

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