NEW VIDEOS!

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 FULL BODY VIDEOS



 

CORE/Mobility/Body balance/full body cardio circuits/upper body

https://youtu.be/4gC9OEWhkTc

 

LOTS of upper body/Stability ball core, chest, back 

https://youtu.be/XMnfKAe8RbI

 

LOTS of hamstrings/glutes/core- Cardio mixed in - BODY BALANCE

https://youtu.be/KymSyNcLadg

 

BAND WORK/Upper body/Lower body/Cross brain work!

https://youtu.be/oIBiIfPq1W8


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