GET UP! Training

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Showing posts from November, 2022

QUADS/Glutes/Hammies/CORE/Lateral cardio ------------------------ FULL BODY SITUATION ------------------------ Cardio/HARD Core/Upper Body

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GET UP! Training: My goal is to empower you in your body and mind. I hope for you to see the strength that already exists and to build on it! You can do more than you think. You can do hard things. You are stronger than you think you are. YES YOU CAN.