MARCH Full Body Video Library 2022
MARCH VIDEO LIBRARY 3/7/22: Mobility/Stability ball CORE/Superset Strength/CARDIO! ------------------- 3/14/22: Stability ball CORE-UPPER-LOWER/Cardio/Stability ball CORE again! ------------------- 3/20/22: FUN Workout! - Lots of mobility and core- repeated cardio circuits - stability! ------------------ 3/28/22: Grounding movements/Core/LOTS of upper body - TRICEPS!!!/Cardio circuits