JANUARY FULL BODY Video Library 2022
JANUARY Video Library (1/3/22): Mobility/UPPER BODY/Core/Cardio ---------------- (1/10/22): NO EQUIPMENT - Full Body Workout - Mobility - CARDIO - Core ---------------- (1/17/22): LOTS of Cardio/Mobility/3 exercise rounds ---------------- (1/24/22): Mobility/Bands/Lower body circuit/Upper body circuit/CORE ---------------- (1/31/22): BAREFOOT!!! Mobility/Cardio/Lower body holds/Upper body all areas