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Showing posts from January, 2022

JANUARY FULL BODY Video Library 2022

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JANUARY Video Library (1/3/22): Mobility/UPPER BODY/Core/Cardio   ---------------- (1/10/22):  NO EQUIPMENT - Full Body Workout - Mobility - CARDIO - Core   ---------------- (1/17/22):  LOTS of Cardio/Mobility/3 exercise rounds ---------------- (1/24/22):  Mobility/Bands/Lower body circuit/Upper body circuit/CORE ---------------- (1/31/22):  BAREFOOT!!! Mobility/Cardio/Lower body holds/Upper body all areas