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Showing posts from December, 2021

DECEMBER Full Body Workout Video Library

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 DECEMBER Video Library (12/6/21):  HARD core/Long cardio circuit/Lower body burn/Upper body finish ----------- (12/13/21):  LOTS of HARD upper body/stability ball CORE/mobility ----------- (12/20/21):  BAREFOOT WORKOUT!!!!! Mobility/Stability/Core/Cardio/LOW IMPACT!   ----------- (12/27/21):  BAREFOOT/Low impact/Stability ball/bands/MOBILITY