MOVEMENT TIPS AND OTHER IDEAS: 1. Make sure you take 5-10 minutes to stretch and roll out post workout! This will be VERY important for your recovery. Some of my go-to stretches= hip hinge holds with an opening and closing of the pelvis, lunges with a twist, chest openers, gate openers, low back stretches/openers, side to side bent over glute stretches with R arm inside R leg... 2. If you have a race coming up, spend AT LEAST the week before the race or effort hydrating and fueling well DAILY! This will give your body a good base before going into your effort. 3. MINDSET MATTERS!!! Set your intention before any movement you do. Even if it's your goal of being present during the movement, working to keep your mind from wandering. Your body is capable of a lot and your MIND helps you accomplish even more. 4. Pay attention to how your body feel after you eat certain foods. Just NOTICE! Do you feel energetic? Do you feel lethargic? Headache? Bloated? If you find a pattern, it is prob